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Author Ajahn Brahm, 1951- author.

Title Kindfulness / Ajahn Brahm.

Publication Info. Somerville, MA : Wisdom, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1663222~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  294.34435 AJA    AVAILABLE
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Description viii, 170 pages ; 17 cm
Summary Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools tranformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
Contents Kindfulness -- Kindful attention -- Kindful loving and letting be -- Working with obstacles to kindfulness -- Going forth kindfully.
Subject Buddhist meditations.
Kindness -- Religious aspects -- Buddhism.
ISBN 9781614291992 (pbk.)
1614291993 (pbk.)
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