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008    210813s2021    xxunnn es      i  n eng d 
020    9781666136975 (sound recording : hoopla Audio Book) 
020    1666136972 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781666136975_180.jpeg 
028 42 MWT14269617 
037    14269617|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 294.3/4442|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Mason-John, Valerie,|eauthor. 
245 10 Detox your heart :|bmeditations for healing emotional 
       trauma|h[Hoopla electronic resource]. 
250    Unabridged. 
264  1 [United States] :|bTantor Media, Inc.,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (9hr., 39 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Diana Blue. 
520    Drawing on her own experiences with abuse and addiction, 
       Valerie Mason-John presents a well-grounded series of 
       meditations that transform anger, hatred, and fear to heal
       emotional trauma. Valerie Mason-John knows what it is like
       to be filled with toxic emotions-and how to release them. 
       After years of abuse and struggles with addiction, she was
       mired in anger, resentment, and fear. But through 
       meditation and willingness to forge a new path, she 
       learned how to disarm such toxins and find peace. In Detox
       Your Heart Mason-John helps us recognize our emotions, 
       good and bad, and to develop the self-care to heal 
       ourselves. Chapters that explore and clearly define 
       negative emotions are paired with chapters on how to 
       transform them. Meditation exercises based on the Buddhist
       principles of mindfulness, loving-kindness, and compassion
       provide tools to help us heal our own hurts and to close 
       the gap that toxic emotions create between heart and mind.
538    Mode of access: World Wide Web. 
650  0 Buddhism|xPsychology. 
650  0 Meditation. 
650  0 Emotions|xReligious aspects|xBuddhism. 
650  0 Healing|xReligious aspects|xBuddhism. 
650  0 Psychic trauma|xReligious aspects|xBuddhism. 
700 1  Williams, Angel Kyodo,|ewriter of foreword. 
700 1  Titmuss, Christopher,|ewriter of foreword. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14269617?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781666136975_180.jpeg