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Author Happy Buddha.

Title Happiness and how it happens : finding contentment through mindfulness / the Happy Buddha.

Publication Info. Brighton, [England] : Leaping Hare Press, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1772938~S1
Location Call No. Status
 Nichols Adult Nonfiction  152.42 HAP    AVAILABLE
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Description 144 pages ; 21 cm
Bibliography Includes bibliographical references and index.
Summary 'Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation. Presents happiness as an achievable state of being that anyone can enjoy. Reflects increasing media interest in Positive Psychology and Happiness. Expert author shares insights into out true nature."--Publisher description.
Subject Happiness.
Happiness -- Religious aspects -- Buddhism.
ISBN 9781907332937 (cased)
1907332936 (cased)
9781907332937 HRD
1907332936 HRD
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