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Author Nĥát Hạnh, Thích.

Title Fear: essential wisdom for getting through the storm [Hoopla electronic resource] / Thich Nhat Hanh.

Edition Unabridged.
Imprint [United States] : Harper Collins Publishers : Made available through hoopla, 2012.
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Description 1 online resource (1 audio file (4hr., 18 min.)) : digital.
Access Digital content provided by hoopla.
Performer Read by Dan Woren.
Summary Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion. Without fear, we are truly free.-from Fear Most of us live in a constant state of fear-of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity. The worries of the past and the anxiety of the future disappear as we discover the power of the present moment. Not only are we are able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day.
System Details Mode of access: World Wide Web.
Subject Spiritual life -- Buddhism. -- Sound recordings.
Buddhism -- Doctrines. -- Sound recordings.
Fear -- Religious aspects -- Buddhism. -- Sound recordings.
Added Author Woren, Dan.
hoopla digital.
ISBN 9780062205308 (sound recording : hoopla Audio Book)
0062205307 (sound recording : hoopla Audio Book)
Music No. MWT11632129
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