LEADER 00000nim a22004815a 4500 
003    MWT 
005    20191126120438.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    160317s2014    xxunnn es      i  n eng d 
020    9780062331892 (sound recording : hoopla Audio Book) 
020    0062331892 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062331892_180.jpeg 
028 42 MWT11589133 
037    11589133|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 158.1/2|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Harris, Dan,|d1971-|eauthor,|enarrator. 
245 10 10% happier :|bhow i tamed the voice in my head, reduced 
       stress without losing my edge, and found a self-help that 
       actually works-- a true story|h[Hoopla electronic 
       resource]. 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2014. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 51 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    Nightline anchor Dan Harris embarks on an unexpected, 
       hilarious, and deeply skeptical odyssey through the 
       strange worlds of spirituality and self-help, and 
       discovers a way to get happier that is truly achievable. 
       After having a nationally televised panic attack on Good 
       Morning America, Dan Harris knew he had to make some 
       changes. A lifelong nonbeliever, he found himself on a 
       bizarre adventure, involving a disgraced pastor, a 
       mysterious self-help guru, and a gaggle of brain 
       scientists. Eventually, Harris realized that the source of
       his problems was the very thing he always thought was his 
       greatest asset: the incessant, insatiable voice in his 
       head, which had both propelled him through the ranks of a 
       hyper-competitive business and also led him to make the 
       profoundly stupid decisions that provoked his on-air freak
       -out. We all have a voice in our head. It's what has us 
       losing our temper unnecessarily, checking our email 
       compulsively, eating when we're not hungry, and fixating 
       on the past and the future at the expense of the present. 
       Most of us would assume we're stuck with this voice - that
       there's nothing we can do to rein it in - but Harris 
       stumbled upon an effective way to do just that. It's a far
       cry from the miracle cures peddled by the self-help swamis
       he met; instead, it's something he always assumed to be 
       either impossible or useless: meditation. After learning 
       about research that suggests meditation can do everything 
       from lower your blood pressure to essentially rewire your 
       brain, Harris took a deep dive into the underreported 
       world of CEOs, scientists, and even marines who are now 
       using it for increased calm, focus, and happiness. 10% 
       Happier takes readers on a ride from the outer reaches of 
       neuroscience to the inner sanctum of network news to the 
       bizarre fringes of America's spiritual scene, and leaves 
       them with a takeaway that could actually change their 
       lives. 
538    Mode of access: World Wide Web. 
650  0 Mind and body. 
650  0 Stress management. 
650  0 Meditation. 
650  0 Buddhism. 
700 1  Harris, Dan. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11589133?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062331892_180.jpeg