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Author Harris, Dan, 1971- author, narrator.

Title 10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story / written by Dan Harris. [Axis 360 electronic resource]

Edition Unabridged.
Publication Info. [Ashland, Oregon] : Blackstone Audio, Inc., [2014]
QR Code
Description 1 online resource (1 audio file)
Playing Time 074500
Description digital rda
audio file CD audio rda
Summary Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes.
Note Downloadable audio file.
System Details Requires Axis 360 app.
Performer Read by the author.
Note "HarperAudio."
Summary The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
Subject Mind and body.
Stress management.
Meditation.
Buddhism.
Buddhism. (OCoLC)fst00840028
Meditation. (OCoLC)fst01015409
Mind and body. (OCoLC)fst01021997
Stress management. (OCoLC)fst01134967
Nonfiction.
Self-Improvement.
Genre Audiobooks.
Downloadable audio books.
Audiobooks. (OCoLC)fst01726208
Added Title Ten percent happier
Other Form: Electronic reproduction of (manifestation): Harris, Dan, 1971- 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story [Ashland, Oregon] : Blackstone Audio, Inc., [2014] 9781482996500 (NjBwBT)bl2014011653 (OCoLC)869268349
ISBN 9780062331892 : $59.99
0062331892 : $59.99
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