| Description |
1 online resource (1 audio file (23 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Series |
Self healing series.
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| Access |
Digital content provided by hoopla. |
| Performer |
Speakers, Andrew Weil and Jon Kabat-Zinn. |
| Summary |
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today. This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation.
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Breathing exercises.
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Self-care, Health.
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Alternative medicine.
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| Added Author |
Kabat-Zinn, Jon.
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hoopla digital.
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| ISBN |
9781604076042 (sound recording : hoopla Audio Book) |
|
1604076046 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13503665 |
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