LEADER 00000cim  2200385Ki 4500 
001    sky292990714 
003    SKY 
005    20180912140019.0 
007    sd fungnnmmneu 
008    180320s2018    mnunnnn        z  n eng d 
020    9781684411580 
020    1684411580 
028 02 60ckt2|bBlackstone Publishing 
028 02 40ckt2|bBlackstone Publishing 
040    TEFMT|beng|erda|cTEFMT|dOCLCO|dTEF|dOCLCF|dSKYRV|dUtOrBLW 
092    616.804654|bMOS 
100 1  Mosconi, Lisa,|eauthor. 
245 10 Brain food|h[UNABRIDGED sound recording] :|bthe surprising
       science of eating for cognitive power /|cLisa Mosconi. 
250    Unabridged. 
264  1 [Minneapolis, MN] :|bHighBridge Audio,|c[2018] 
300    10 audio discs (approximately 12.5 hr.) :|bCD audio, 
       digital ;|c4 3/4 in. 
336    spoken word|bspw|2rdacontent 
337    audio|bs|2rdamedia 
338    audio disc|bsd|2rdacarrier 
344    digital|2rda 
347    audio file|bCD audio|2rda 
500    Compact discs. 
511 0  Read by Norah Tocci. 
520    "How to eat for maximum brain power and health from an 
       expert in both neuroscience and nutrition.  Like our 
       bodies, our brains have very specific food requirements. 
       And in this eye-opening book from an author who is both a 
       neuroscientist and a certified integrative nutritionist, 
       we learn what should be on our menu.  Dr. Lisa Mosconi, 
       whose research spans an extraordinary range of specialties
       including brain science, the microbiome, and nutritional 
       genomics, notes that the dietary needs of the brain are 
       substantially different from those of the other organs, 
       yet few of us have any idea what they might be. Her 
       innovative approach to cognitive health incorporates 
       concepts that most doctors have yet to learn. Busting 
       through advice based on pseudoscience, Dr. Mosconi 
       provides recommendations for a complete food plan, while 
       calling out noteworthy surprises, including why that paleo
       diet you are following may not be ideal, why avoiding 
       gluten may be a terrible mistake, and how simply getting 
       enough water can dramatically improve alertness.  
       Including comprehensive lists of what to eat and what to 
       avoid, a detailed quiz that will tell you where you are on
       the brain health spectrum, and 24 mouth-watering brain-
       boosting recipes that grow out of Dr. Mosconi's own 
       childhood in Italy, Brain Food gives us the ultimate plan 
       for a healthy brain. Brain Food will appeal to anyone 
       looking to improve memory, prevent cognitive decline, 
       eliminate brain fog, lift depression, or just sharpen 
       their edge"--|cProvided by publisher. 
650  0 Brain|xDiseases|xNutritional aspects|vSound recordings. 
650  0 Brain|xGrowth|vSound recordings. 
655  7 Audiobooks.|2lcgft 
700 1  Tocci, Norah,|enarrator.