7 weeks to 100 push-ups strengthen and sculpt your arms, abs, chest, back and glutes by training to
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Berkeley, Calif. : Ulysses Press, 2009.

The 10-week intelligent fitness challenge : the ultimate workout program from Hollywood's most in-de
Waterson, Simon, author.
Chicago, Illinois : Triumph Books, 2023.

101 muscle-building workouts & nutrition plans

[United States] : Triumph Books, 2013.

101 ways to work out with weights effective exercises to sculpt your body and burn fat!
Whitmarsh, Cindy, author.
Gloucester, Mass. : Fair Winds Press, 2006.

BECOMING MENTALLY TOUGHER IN BODYBUILDING BY USING MEDITATION : reach your potential by controlling.
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Beginning bodybuilding real muscle/real fast
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The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 pou
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Bodybuilder's meal prep cookbook : 64 make-ahead recipes and 8 macro-friendly meal plans
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New York, NY : DK, 2024.
2 holds on first copy returned of 2 copies

Bodybuilding for beginners : a 12-week program to build muscle and burn fat
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Built for Strength : a Basic Approach to Weight Training Success for Men and Women
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Elite physique : the new science of building a better body
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Extreme fitness : how to train like an action hero
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Strength training anatomy
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Intelligent fitness : the smart way to reboot your body and get in shape
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Intelligent fitness : the smart way to reboot your body and get in shape
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[United States] : Dreamscape Media, 2023.

Jim Stoppani's encyclopedia of muscle & strength
Stoppani, James, 1968-
Champaign, Illinois : Human Kinetics, [2015]

Jim Stoppani's encyclopedia of muscle & strength
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Champaign, IL, USA : Human Kinetics, [2024]

Man made

[United States] : Journeyman Pictures, 2019.

Maximus body : the physical and mental training plan that shreds your body, builds serious strength,
Maximus, Bobby, author.
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Men's body sculpting
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The Men's health gym bible
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[Emmaus, Pennsylvania] : Rodale, [2017]

The Men'sHealth big book of exercises : four weeks to a leaner, stronger, more muscular you!
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The new encyclopedia of modern bodybuilding
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Sleekify! the supercharged no-weights workout to sculpt and tighten your body in 28 days!
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Total abs : [build a rock-hard midsection in four weeks]

[United States] : Triumph Books, 2013.

Train like a bodybuilder
Stern, Erin, author.
Indianapolis, Indiana : Alpha, 2019.

The ultimate bodybuilding cookbook : high-impact recipes to make you stronger than ever
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You are your own gym the bible of bodyweight exercises
Lauren, Mark, 1972-
New York : Ballantine Books Trade Paperbacks, 2011.

You are your own gym : the bible of bodyweight exercises
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Bodybuilding : the complete contest preparation handbook
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Champaign, IL : Human Kinetics, [2020]

Anabolic life

[United States] : Gravitas Ventures, 2017.

Aria

[United States] : Lightyear Entertainment, 1987.

Athena

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Bigger leaner stronger : the simple science of building the ultimate male body
Matthews, Michael, 1984- author.
[Clearwater, Florida] : Oculus, 2014.
1 hold on first copy returned of 1 copy

Summary of bigger leaner stronger : the simple science of building the ultimate male body
Matthews, Michael (Michael Patrick), 1984- author.
[United States] : IRB, 2016.

The new David Espinoza
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The new David Espinoza
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[United States] : HarperTeen, 2020.

101 body-sculpting workouts & nutrition plans for women

[United States] : Triumph Books, 2011.

101 muscle-shaping workouts & strategies for women

Chicago, IL : Triumph Books, 2011.

101 muscle-shaping workouts & strategies for women

[United States] : Triumph Books, 2011.

Get strong for women : lift heavy, train hard, see results
Silver-Fagan, Alex, author.
Indianapolis, Indiana : DK Publishing, 2017.

Bigger leaner stronger : the simple science of building the ultimate male body
Matthews, Michael, 1984- author.
[Clearwater, Florida] : Oculus, 2014.
1 hold on first copy returned of 1 copy

Summary of bigger leaner stronger : the simple science of building the ultimate male body
Matthews, Michael (Michael Patrick), 1984- author.
[United States] : IRB, 2016.

Bodybuilding : the complete contest preparation handbook
Fitschen, Peter J., 1986- author.
Champaign, IL : Human Kinetics, [2020]

Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition
Contreras, Bret, 1976- author.
Champaign, IL : Human Kinetics, [2014]