LEADER 00000cam 2200385Ii 4500 001 947895649 003 OCoLC 008 160426s2014 flua b 001 0 eng d 020 9781938895272|q(paperback) 020 1938895274|q(paperback) 020 9781938895302 020 1938895304 040 RRR|beng|erda|cRRR|dTDS|dOCLCQ|dIZ8|dH4N|dUtOrBLW 082 04 613.713|223 092 613.713|bMAT 100 1 Matthews, Michael,|d1984-|eauthor. 245 10 Bigger leaner stronger :|bthe simple science of building the ultimate male body /|cMichael Matthews. 246 30 Simple science of building the ultimate male body 250 Second edition. 264 1 [Clearwater, Florida] :|bOculus,|c2014. 264 4 |c©2014 300 xxiv, 331 pages :|billustrations ;|c26 cm 336 text|btxt|2rdacontent 336 still image|bsti|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references (pages 287-323) and index. 520 If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover. 650 0 Bodybuilding|xNutrition|xRequirements. 650 0 Physical fitness|xNutrition|xRequirements. 650 0 Weight training|xNutrition|xRequirements. 650 0 Weight training|xExercise. 650 0 Bodybuilding|xExercise.
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