LEADER 00000cam  2200397 i 4500 
001    sky256438696 
003    SKY 
005    20141231194240.0 
008    130712s2014    nyua     b    001 0 eng   
010    2013027841 
020    9781455547135 (hardback) 
020    1455547131 (hardback) 
040    DLC|beng|erda|cDLC|dBTCTA|dBDX|dYDXCP|dOCLCO|dOCLCF|dSFR
       |dSKYRV|dUtOrBLW 
042    pcc 
082 00 616.1/2|223 
092    616.12|bMAS 
100 1  Masley, Steven,|eauthor. 
245 14 The 30-day heart tune-up :|ba breakthrough medical plan to
       prevent and reverse heart disease /|cSteven Masley, M.D. 
246 3  Thirty day heart tune up 
250    First edition. 
264  1 New York :|bCenter Street,|c2014. 
300    x, 387 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent. 
337    unmediated|bn|2rdamedia. 
338    volume|bnc|2rdacarrier. 
504    Includes bibliographical references and index. 
520    " Cardiovascular disease is the #1 killer of Americans 
       today, and while most doctors focus on lowering 
       cholesterol and blood pressure they are overlooking the 
       real culprit: glucose levels. With today's overweight 
       population adn dramatic increase in Type II Diabetes, 
       studies now show that sugar, not fat, does most of the 
       heart damage. Plague reducing statins used to lower high 
       cholesterol treat some symptoms but not the cause of most 
       heart disease -- and they do not stop the growth of 
       arterial plaque. The good news is that everyone-regardless
       of size, genetics, gender, or age-can treat arterial 
       plaque and prevent heart attacks and strokes with THE 30-
       DAY HEART TUNE-UP. The key to the program is about 
       shrinking arterial plaque, improving circulation, and 
       strengthening your heartbeat with fiber and fitness using 
       these tools: Adding heart-healing foods to your diet 
       Exercise that strengthens your heart and arteries Stress 
       management A customized heart-friendly supplement plan THE
       30-DAY HEART TUNE-UP program is easy, fast, and could even
       be called sexy. Dr. Masley devotes a chapter to showing 
       how improving heart health improves sex drive in both men 
       and women"--|cProvided by publisher. 
650  0 Heart|xDiseases|xTreatment. 
650  0 Atherosclerotic plaque. 
650  0 Blood sugar monitoring. 
650  0 Diet therapy.