| Description |
1 online resource (xiii, 338 pages) |
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text file rda |
| Contents |
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes. |
| Summary |
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best. |
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Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits. |
| Note |
Includes index. |
| System Details |
Requires Boundless App. |
| Subject |
Blood sugar -- Popular works.
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Insulin resistance -- Popular works.
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Weight loss -- Popular works.
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Detoxification (Health) -- Popular works.
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Non-insulin-dependent diabetes -- Diet therapy -- Recipes.
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Blood sugar. |
| Genre |
Cookbooks.
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Cookbooks.
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Electronic books. |
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Popular works.
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| Added Title |
Blood sugar solution ten-day detox diet |
| Other Form: |
Electronic reproduction of (manifestation): Hyman, Mark, 1959- Blood sugar solution 10-day detox diet New York : Little, Brown and Company, 2014 9780316230025 (NjBwBT)bl2013055747 (OCoLC)843858725 |
| ISBN |
9780316254847 : $84.00 |
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0316254843 : $84.00 |
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