| Description |
xi, 415 pages : illustrations ; 21 cm |
| Note |
"Completely revised and updated ; Featuring 60 delicious recipes"--Cover. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Getting to the Heart of the Matter -- The 30-Day Heart Tune-Up Breakthrough -- Truth and Myths about Cardiovascular Risk Factors -- How Young Is Your Heart? -- The 30-Day Heart Tune-Up -- Eat Right for Your Heart -- Take Your Heart for a Spin -- De-stress Your Heart -- Tune Up Your Heart with Revitalizing Foods and Supplements -- Balance your gut microbiome -- Sexier You -- The Eating Plan -- Getting Started with the 30-Day Food Plan -- 60 Heart-Healing Recipes -- Breakfasts -- Lunches -- Snacks -- Dinners -- Side Dishes -- Desserts -- Sauces and Condiments. |
| Summary |
"Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women."--Amazon.com. |
| Subject |
Heart -- Diseases -- Treatment.
|
|
Heart -- Diseases -- Diet therapy.
|
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Atherosclerotic plaque.
|
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Blood sugar monitoring.
|
| Added Title |
Thirty day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease |
| ISBN |
9780316628181 (paperback) |
|
0316628182 (paperback) |
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