| Description |
1 online resource (7 video files (approximately 45 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 The Warming Episode 2 The Playtime Begins Episode 3 The Footwork Episode 4 The Now We're Hot Episode 5 The Groud Play Episode 6 The Playful Dance Episode 7 The Cooll it, Now. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by James Wvinner. |
| Performer |
Hemalaya Behl, instructor. |
| Summary |
Creator of the bestselling Bollywood Dance Workout turns up the heat! Spice up your workout and boogie to the bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this isn't the same old boring exercise routine. It's playful, seductive, and leaves you feeling high on life. Think of it as yoga with a triple-espresso twist or a double-chai high. Fitness star and yogini Hemalayaa leads you through three 15-minute programs, from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance, you'll lose weight; tone your core, hips, and thighs; and kiss stress good-bye. So liven up, let loose, and laugh like Hemalayaa does. It's that much fun! |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Aerobic dancing.
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Belly dance.
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Dance.
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Hatha yoga.
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Physical fitness.
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Exercise.
|
| Added Author |
Wvinner, James.
|
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Hemalayaa.
|
|
hoopla digital.
|
| Music No. |
MWT12211383 |
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