Title Body boomers workout [(DVD) videorecording].

Publication Info.	[Thousand Oaks, Calif.] : Goldhil Media, [2006]
	©2000

Bookmark link: https://library.naperville-lib.org:444/record=b1242848~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.712 SMI	AVAILABLE

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Description	1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in.
System Details	DVD, region 1; Dolby Digital, DVD-9.
Note	Title from container.
Performer	Instructor, Kathy Smith.
Audience	Not rated.
Summary	Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.
Contents	Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)
Subject	Exercise for middle-aged persons -- Videodiscs.
	Stretching exercises -- Videodiscs.
	Hatha yoga -- Videodiscs.
	Balls (Sporting goods) -- Videodiscs.
	Abdominal exercises -- Videodiscs.
	Stress management for older people -- Videodiscs.
	DVDs.
Genre	Instructional videos.
Added Author	Smith, Kathy, 1951-
	Goldhil Home Media International (Firm)
ISBN	1594437041
Standard No.	743452203123
Music No.	GH2031 Goldhil Media

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