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Author Smith, Kathy, 1951-

Title Body boomers workout [(DVD) videorecording].

Publication Info. [Thousand Oaks, Calif.] : Goldhil Media, [2006]
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.712 SMI    AVAILABLE
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Description 1 videodisc (approximately 150 min.) : sound, color ; 4 3/4 in.
System Details DVD, region 1; Dolby Digital, DVD-9.
Note Title from container.
Performer Instructor, Kathy Smith.
Audience Not rated.
Summary Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles.
Contents Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)
Subject Exercise for middle-aged persons -- Videodiscs.
Stretching exercises -- Videodiscs.
Hatha yoga -- Videodiscs.
Balls (Sporting goods) -- Videodiscs.
Abdominal exercises -- Videodiscs.
Stress management for older people -- Videodiscs.
Genre Instructional videos.
Added Author Smith, Kathy, 1951-
Goldhil Home Media International (Firm)
ISBN 1594437041
Standard No. 743452203123
Music No. GH2031 Goldhil Media
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