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Author Richey, Brian, 1971- author.

Title Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.

Publication Info. Champaign, IL : Human Kinetics, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b2045267~S1
Location Call No. Status
 95th Street Adult Nonfiction  617.564 RIC    AVAILABLE
 Nichols Adult Nonfiction  617.564 RIC    AVAILABLE
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Description xv, 231 pages : color illustrations ; 26 cm
Contents Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Quadruped, seated, and standing exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
Summary "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 223-226) and index.
Subject Backache -- Exercise therapy.
Backache -- Treatment.
ISBN 9781492594765 (paperback)
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