1 videodisc (DVD) (78 min.) : sound, color ; 4 3/4 in.
Note
Title from disc label.
Special DVD features: 3-part yoga practice ; analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D. ; Bonus sequence of poses to help maintain proper posture while seated.
Credits
Producer, Ted Landon ; director, Steve Adams ; music, Peter Davison.
Performer
Instructor, Rodney Yee.
Summary
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain.