LEADER 00000pam  2200289 i 4500 
003    DLC 
005    20210121103258.1 
008    200713s2021    ilua     b    001 0 eng   
010      2020030764 
020    9781492594765|q(paperback) 
040    DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
092    617.564|bRIC 
100 1  Richey, Brian,|d1971-|eauthor. 
245 10 Back exercise :|bstabilize, mobilize, and reduce pain /
       |cBrian Richey. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2021] 
300    xv, 231 pages :|bcolor illustrations ;|c26 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 223-226) and 
       index. 
505 00 |tPart I The spinal unit --|tAnatomy of the spine --
       |tSpinal stability training --|tAssess yourself --|tPart 
       II Exercises --|tSupine and prone exercises --|tQuadruped,
       seated, and standing exercises --|tMobility and 
       flexibility exercises --|tPart III Common conditions --
       |tNonspecific low back pain --|tDisc bulge and herniation 
       --|tSpondylolisthesis --|tStenosis --|tSpinal surgeries. 
520    "This book explores the anatomy and movement of the spine 
       and offers exercises that stabilize, mobilize, and reduce 
       back pain. Low-back pain, disc bulge and herniation, 
       spondylolisthesis, stenosis, and spinal fusions are 
       discussed along with guidelines for safety and self-
       assessment. Throughout the book, unique clay models of the
       spine reveal each layer of the spinal anatomy, from the 
       spinal vertebrae and discs to the muscle and tissue"--
       |cProvided by publisher. 
650  0 Backache|xExercise therapy. 
650  0 Backache|xTreatment.