Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.

LEADER 00000cgm  2200433Ka 4500 
001    ocm56716200 
003    OCoLC 
005    20141231154148.0 
007    vd cvaizq 
008    041012s2004    nyu120 g          vleng d 
020    1583502335 
024 1  790658007833 
028 42 WSP783|bWellspring 
035    626540 
040    TEFMT|cTEFMT|dRCS|dJFN|dUtOrBLW|erda 
049    JFNA 
082 04 613.7/148|222 
092    613.7|bTAI 
245 00 Tai chi for back pain|h[(DVD) videorecording] /|cEast 
       Action Videos. 
264  1 New York, NY :|bWellspring,|c[2004] 
300    1 videodisc (approximately 120 min.) :|bsound, color ;|c4 
       3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    Title from container. 
500    For specific features see interactive menu. 
511 0  Instructor, Dr. Paul Lam. 
520    Dr. Paul Lam presents this safe and effective program, 
       which places special emphasis on strengthening the deep 
       muscles of the spine.  Adapted from the tai chi for 
       arthritis program. Designed to relieve back pain, restore 
       ability to work and play, improving health and quality of 
       life. 
521 8  MPAA rating: Not rated. 
538    DVD, region 1; Dolby Digital. 
650  0 Tai chi|vVideodiscs. 
650  0 Backa|vVideodiscsche. 
650  0 DVDs. 
655  0 Instructional videos|vVideodiscs. 
700 1  Lam, Paul,|cDr. 
710 2  East Action Videos (Firm) 
710 2  Wellspring Media. 
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.7 TAI    AVAILABLE