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Author Goodman, Eric (Eric David), 1980-

Title Foundation : redefine your core, conquer back pain, and move with confidence / Eric Goodman and Peter Park, with Diane Reverand.

Publication Info. New York : Rodale Books, [2011]
©2011
Location Call No. Status
 95th Street Adult Nonfiction  617.564062 GOO    AVAILABLE
 Nichols Adult Nonfiction  617.564062 GOO    AVAILABLE
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Description xiii, 274 pages : color illustrations ; 24 cm
Note Includes index.
Summary "A revolutionary fitness model developed for top athletes that promises to improve posture and transform pain into performance. A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and to correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey"-- Provided by publisher.
Subject Backache -- Popular works.
Backache -- Exercise therapy -- Popular works.
Added Author Park, Peter (Peter James), 1965-
ISBN 9781609611002 (pbk.)
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