LEADER 00000cam  2200289 i 4500 
003    DLC 
005    20160517140521.0 
008    160324s2016    nyua          000 0 eng   
010      2016004094 
020    9780062315311 (hardback) 
040    DLC|beng|erda|cDLC|dGCmBT|dNjBwBT|dUtOrBLW 
042    pcc 
082 00 617.5/64062|223 
092    617.564062|bGOO 
100 1  Goodman, Eric|q(Eric David),|d1980-|eauthor. 
245 10 True to form :|bhow to use foundation training for 
       sustained pain relief and everyday fitness /|cDr. Eric 
       Goodman. 
250    First edition. 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c[2016] 
300    xix, 198 pages :|billustrations (chiefly color) ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "Radical in its simplicity, Dr. Eric Goodman's visionary 
       approach to mindful movement corrects the complacent 
       adaptations that lead to back and joint pain, and teaches 
       us to harness the body's natural movement patterns into 
       daily activities to make us fit, healthy, and pain free. 
       Our sedentary lifestyle has led to an epidemic of chronic 
       pain. By adapting to posture and movement that have us out
       of balance--including sitting all day at a keyboard, 
       tilting our heads forward to look at our phones--we 
       consistently compromise our joints, give our organs less 
       room to function, and weaken our muscles. How we hold and 
       live in our bodies is fundamental to our overall health, 
       and the good news is that we all hold the key to a 
       healthier body. Dr. Goodman has spent years studying human
       physiology and movement. He has trained world-class 
       athletes for better performance, and has healed people of 
       all ages and occupations of lifelong debilitating pain. 
       His theory of self-healing is now available to everyone. 
       His practical program trains the posterior muscle chain--
       shoulders, back, butt, and legs--shifting the burden of 
       support away from joints and putting it back where it 
       belongs: into large muscle groups. Filled with helpful 
       diagrams and sixty color photographs, True to Form shows 
       readers how to successfully integrate these powerful 
       movements into everyday life--from playing with the kids 
       to washing dishes to long hours in the office--
       transforming ordinary physical actions into active and 
       mindful movements that help to eliminate pain, up your 
       game, or simply feel more energetic. True to Form shows 
       you how to move better, breathe better, and get back to 
       using your body the way nature intended"--|cProvided by 
       publisher. 
650  0 Backache|xExercise therapy. 
650  0 Pain|xExercise therapy.