LEADER 00000nim a22004935a 4500 
003    MWT 
005    20200630085209.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    170616s2017    xxunnn es      i  n eng d 
020    9780986773792 (sound recording : hoopla Audio Book) 
020    0986773794 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9780986773792_180.jpeg 
028 42 MWT11904549 
037    11904549|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.7/1|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Bradshaw, Sandra,|eauthor,|enarrator. 
245 10 Seven steps to a better back|h[Hoopla electronic 
       resource]. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 31 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    Seven Steps to a Better Back is a collection of 
       Feldenkrais Awareness Through Movement Lessons. They were 
       developed to improve your ability to move with ease and 
       comfort. With the ongoing use of these lessons, your body 
       should work the way nature intended and movement should 
       become more effortless. This series is also designed to 
       improve your posture. We do what we are programmed we do. 
       At first it may be easier to see changes rather than feel 
       them. Notice how you stand before each lesson and then 
       after each lesson. Soon slouching will be replaced with 
       beautiful upright posture. When you change your posture 
       you also develop a more confident attitude towards life. 
538    Mode of access: World Wide Web. 
650  0 Feldenkrais method. 
650  0 Back exercises. 
650  0 Back|xCare and hygiene. 
650  0 Backache|xTreatment|vPopular works. 
650  0 Backache|xExercise therapy. 
700 1  Bradshaw, Sandra. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11904549?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9780986773792_180.jpeg