LEADER 00000nam a2200325Ii 4500 
001    sky303483959 
003    SKY 
005    20210607104809.0 
008    210423s2021    caua          000 0 eng   
020    9781647392338 
020    1647392330 
040    JDP|beng|erda|cJDP|dWPL|dUtOrBLW 
092    617.564|bFIS 
100 1  Fishman, Ricky,|eauthor. 
245 14 The back pain relief plan :|ba 20-minute exercise-based 
       program to prevent, manage, and ease pain /|cRicky 
       Fishman. 
246 30 20-minute exercise-based program to prevent, manage, and 
       ease pain 
246 30 Twenty minute exercise-based program to prevent, manage, 
       and ease pain 
264  1 Emeryville, CA :|bRockridge, Press,|c2021 
300    Ix, 148 :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    This comprehensive guide provides critical information 
       about back pain causes and treatments as well as several 
       holistic workout programs designed to accommodate a 
       variety of unique needs. You only need about 20 minutes a 
       day to start helping your back, and this plan will show 
       you the way. 
650  0 Backache|xExercise therapy. 
650  0 Backache|xTreatment. 
650  0 Back|xCare and hygiene. 
650  0 Backache. 
650  0 Pain|xTreatment.