LEADER 00000pam 2200289 i 4500 003 DLC 005 20210121103258.1 008 200713s2021 ilua b 001 0 eng 010 2020030764 020 9781492594765|q(paperback) 040 DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 042 pcc 092 617.564|bRIC 100 1 Richey, Brian,|d1971-|eauthor. 245 10 Back exercise :|bstabilize, mobilize, and reduce pain / |cBrian Richey. 264 1 Champaign, IL :|bHuman Kinetics,|c[2021] 300 xv, 231 pages :|bcolor illustrations ;|c26 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references (pages 223-226) and index. 505 00 |tPart I The spinal unit --|tAnatomy of the spine -- |tSpinal stability training --|tAssess yourself --|tPart II Exercises --|tSupine and prone exercises --|tQuadruped, seated, and standing exercises --|tMobility and flexibility exercises --|tPart III Common conditions -- |tNonspecific low back pain --|tDisc bulge and herniation --|tSpondylolisthesis --|tStenosis --|tSpinal surgeries. 520 "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self- assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- |cProvided by publisher. 650 0 Backache|xExercise therapy. 650 0 Backache|xTreatment.
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