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Author Bradshaw, Sandra, author, narrator.

Title Seven steps to a better back [Hoopla electronic resource].

Edition Unabridged.
Publication Info. [United States] : Author's Republic, 2017.
Made available through hoopla
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Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2366209~S1
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Description 1 online resource (1 audio file (3hr., 31 min.)) : digital.
digital digital recording rda
data file rda
Access Digital content provided by hoopla.
Performer Read by the author.
Summary Seven Steps to a Better Back is a collection of Feldenkrais Awareness Through Movement Lessons. They were developed to improve your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.
System Details Mode of access: World Wide Web.
Subject Feldenkrais method.
Back exercises.
Back -- Care and hygiene.
Backache -- Treatment -- Popular works.
Backache -- Exercise therapy.
Added Author Bradshaw, Sandra.
hoopla digital.
ISBN 9780986773792 (sound recording : hoopla Audio Book)
0986773794 (sound recording : hoopla Audio Book)
Music No. MWT11904549
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