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Author Fishman, Loren.

Title Relief is in the stretch : end back pain through yoga / Loren Fishman, Carol Ardman.

Edition First edition.
Publication Info. New York : W.W. Norton, [2005]
©2005
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Table of contents
Bookmark link: https://library.naperville-lib.org:444/record=b1088508~S1
Location Call No. Status
 95th Street Adult Nonfiction  617.564062 FIS    DUE 01-29-21
QR Code
Description 198 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 189-196).
Contents What is yoga and why yoga for back pain? -- Styles of yoga -- Doing yoga -- Pain -- Major causes of low back pain -- Musculoskeletal pain -- Herniated nucleus pulposis -- (herniated disc, pinched nerve root) -- Arthritis -- Sacroiliac joint derangement -- Pregnancy -- Spinal stenosis -- Piriformis syndrome -- Weight control -- After back surgery.
Summary "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Subject Backache -- Exercise therapy.
Hatha yoga -- Therapeutic use.
Added Author Ardman, Carol.
ISBN 0393058336
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