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Author Fishman, Ricky, author.

Title The back pain relief plan : a 20-minute exercise-based program to prevent, manage, and ease pain / Ricky Fishman.

Publication Info. Emeryville, CA : Rockridge, Press, 2021
Bookmark link: https://library.naperville-lib.org:444/record=b2066209~S1
Location Call No. Status
 95th Street Adult Nonfiction  617.564 FIS    AVAILABLE
 Nichols Adult Nonfiction  617.564 FIS    AVAILABLE
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Description Ix, 148 : color illustrations ; 24 cm
Summary This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.
Subject Backache -- Exercise therapy.
Backache -- Treatment.
Back -- Care and hygiene.
Backache.
Pain -- Treatment.
Added Title 20-minute exercise-based program to prevent, manage, and ease pain
Twenty minute exercise-based program to prevent, manage, and ease pain
ISBN 9781647392338
1647392330
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