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Author Girasole, Gerard.

Title The 7-minute back pain solution : 7 simple exercises to heal yor back in just minutes a day / Gerard Girasole and Cara Hartman.

Publication Info. Don Mills, Ontario : Harlequin, [2012]
©2012
Location Call No. Status
 95th Street Adult Nonfiction  617.564062 GIR    AVAILABLE
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Description xx, 250 pages : illustrations ; 23 cm
Note Includes index.
Contents Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute pain solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports.
Subject Backache -- Exercise therapy.
Back exercises.
Added Author Hartman, Cara.
Moline, Karen.
Added Title Seven minute back pain solution
ISBN 9780373892587
0373892586
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