| Description |
1 online resource (1 video file (approximately 95 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Roberta Bergman. |
| Performer |
Presenter: Roberta Bergman. |
| Summary |
Roberta Bergman, ACE Certified Fitness Instructor brings you the Back Shape Up Series with exercises to reduce stiffness, increase spinal flexibility and strength, improve posture and relax your back. Exercises have been created with your back in mind-gentle stretching, strengthening and easy-to follow exercises-makes for pain free living. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Back exercises.
|
|
Posture.
|
|
Exercise.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Bergman, Roberta.
|
|
Twombly, Greg.
|
|
hoopla digital.
|
| Music No. |
MWT11652388 |
|
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