| Description |
5 audio discs (4 1/2 hr.) : CD audio, digital ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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audio file rdaft |
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CD audio |
| Note |
Disc four contains bonus PDF. |
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Title from container. |
| Performer |
Read by the author. |
| Summary |
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. Here, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress |
| Subject |
Cognitive neuroscience -- Popular works -- Sound recordings.
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Brain -- Popular works -- Sound recordings.
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Intellect -- Popular works -- Sound recordings.
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Cognition -- Age factors -- Sound recordings.
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| Genre |
Self-help publications.
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Audiobooks.
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| Added Title |
Twelve weeks to a sharper you |
| ISBN |
9781797157016 |
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1797157019 |
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