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Author Hawn, Goldie.

Title 10 mindful minutes [UNABRIDGED sound recording] : giving our children-- and ourselves-- the social and emotional skills to lead smarter, healthier, and happier lives / Goldie Hawn.

Edition Unabridged.
Publication Info. [Grand Haven, Mich.] : Brilliance Audio, [2012]
Location Call No. Status
 95th Street Adult Books on CD Nonfiction  158.1 HAW    AVAILABLE
 Nichols Adult Books on CD Nonfiction  158.1 HAW    AVAILABLE
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Description 5 sound discs (6 hr.) : digital ; 4 3/4 in.
Series Brilliance Audio on compact disc.
Note Compact discs.
Title from container.
Performer Various readers.
Summary By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
Subject Thought and thinking -- Sound recordings.
Awareness -- Sound recordings.
Relaxation -- Sound recordings.
Stress management -- Sound recordings.
Parent and child -- Sound recordings.
Genre Audiobooks.
Added Title Ten mindful minutes
ISBN 9781455849949
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