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Author Bryant, Michael, 1955-

Title Self-hypnosis for dummies / by Mike Bryant and Peter Mabbutt.

Publication Info. Chichester : Wiley, [2010]
©2010
Bookmark link: https://library.naperville-lib.org:444/record=b1470769~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  618.8512 BRY    AVAILABLE
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Description xviii, 322 pages : illustrations ; 24 cm + 1 sound disc (digital ; 4 3/4 in.).
Series --For dummies.
Note Includes CD.
Includes index.
Summary A hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Subject Autogenic training -- Popular works.
Hypnotism -- Therapeutic use.
Added Author Mabbutt, Peter.
ISBN 9780470660737 (pbk)
0470660732 (pbk)
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