| Description |
xviii, 225 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 217-221). |
| Summary |
"Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (emotional and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care"-- Provided by publisher. |
| Subject |
Autoimmune diseases -- Psychosomatic aspects.
|
|
Women -- Health and hygiene -- Psychological aspects.
|
|
Mind and body therapies.
|
| ISBN |
9781401954888 (hardback) |
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