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008    180223s2018    xxu    es     000 0 eng d 
020    9781929266463|q(electronic bk.) 
020    1929266464|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       vsa_9781929266463_180.jpeg 
028 42 MWT12037310 
037    12037310|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 248.4/82|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Bottaro, Gregory,|eauthor. 
245 14 The mindful Catholic :|bfinding God one moment at a time
       |h[Hoopla electronic resource] /|cDr. Gregory Bottaro. 
264  1 [United States] :|bBookBaby,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    Whether we are carrying out routine life behaviors, trying
       to pray, or conversing with others, the way our minds work
       significantly impacts how well we function. But many times
       we may feel like our mind has a mind of its own. -- You 
       fall into bed exhausted at the end of the day, craving a 
       good night's sleep, only to have your mind race in a 
       million directions. -- Prayer is an exercise in futility, 
       full of distractions and wandering thoughts. -- In the 
       midst of a conversation, you suddenly realize you haven't 
       heard a word the other person has said.-- You arrive at a 
       destination with no recollection of how you got there. 
       These all-too-common occurrences are examples of of how 
       our minds can seem to be completely out of our control. We
       end up merely going through the motions day after day, 
       feeling anxious and preoccupied. But it doesn't have to be
       that way. Dr. Greg Bottaro explains how mindfulness can 
       help us become aware of the present moment and accept it. 
       Catholic mindfulness is a way to practically trust God 
       more in our lives. Instead of separating faith from day-to
       -day life, mindfulness helps bridge the gap so we can feel
       the sense of safety and peace God intends us to have. 
       Following the simple exercises in this book, you'll 
       discover how mindfulness can help you be more present to 
       everything in your life from a trip to the grocery store 
       or relaxing with friends to listening more attentively to 
       a homily or meditating on the mysteries of the Rosary. 
538    Mode of access: World Wide Web. 
650  0 Spirituality|xCatholic Church. 
650  0 Spiritual life|xCatholic Church. 
650  0 Mindfulness (Psychology) 
650  0 Attention|xReligious aspects|xCatholic Church. 
650  0 Awareness|xReligious aspects|xChristianity. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12037310?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       vsa_9781929266463_180.jpeg