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Author Yang, Jwing-Ming, 1946- author.

Title Pain-free joints : 46 simple qigong movements for arthritis healing and prevention / Dr. Yang, Jwing-Ming.

Publication Info. Wolfeboro, NH, USA : YMAA Publication Center, Inc., [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1826378~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.72206 YAN    AVAILABLE
 Nichols Adult Nonfiction  616.72206 YAN    DUE 04-22-24
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Description xxiv, 131 pages : illustrations ; 23 cm.
Note "Abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Arthritis relief: Chinese qigong for healing and prevention.'"
Bibliography Includes bibliographical references and index.
Summary Highlights the exercides you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.
Subject Arthritis -- Alternative treatment.
Arthritis -- Excercise therapy.
Joints -- Diseases -- Alternative therapy.
Joints -- Diseases -- Exercise therapy.
Breathing exercises -- Therapeutic use.
Qi gong.
ISBN 9781594395352
1594395357
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