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Author Knopf, Karl G., author.

Title Make the pool your gym : no-impact water workouts for getting fit, building strength, and rehabbing from injury / Dr. Karl Knopf.

Edition 2nd edition.
Publication Info. Berkeley, CA : Ulysses Press, [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3057961~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.716 KNO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.716 KNO    AVAILABLE
 Nichols Adult Nonfiction  613.716 KNO    DUE 05-10-24
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Description 104 pages : illustrations ; 24 cm
Summary "Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"-- Provided by publisher.
Note Includes index.
Subject Aquatic exercises.
Physical fitness.
Aquatic exercises -- Therapeutic use.
ISBN 9781646045075 pbk.
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