LEADER 00000nam  2200289 i 4500 
005    20230601083408.0 
008    230420s2023    caua          001 0 eng d 
010    bl2023015710 
020    9781646045075|qpbk. 
040    NjBwBT|beng|erda|cNjBwBT|dUtOrBLW 
082 04 613.7/16|223/eng/20230420 
092    613.716|bKNO 
100 1  Knopf, Karl G.,|eauthor. 
245 10 Make the pool your gym :|bno-impact water workouts for 
       getting fit, building strength, and rehabbing from injury 
       /|cDr. Karl Knopf. 
250    2nd edition. 
264  1 Berkeley, CA :|bUlysses Press,|c[2023] 
300    104 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Includes index. 
520    "Once used primarily for rehabilitation and exercise for 
       seniors, water exercise has been proven to build strength,
       improve cardiovascular fitness and burn calories for 
       people of all ages--all without the strain and trauma of 
       land-based activities. With step-by-step instructions and 
       clear photos, this flexible training tool will introduce 
       you to the no-impact, total-body benefits of water 
       exercise, including: improving muscular strength, 
       increasing flexibility, enhancing cardiovascular fitness, 
       alleviating pain, rehabilitating injuries, and more!"--
       |cProvided by publisher. 
650  0 Aquatic exercises. 
650  0 Physical fitness. 
650  0 Aquatic exercises|xTherapeutic use.