| Description |
1 online resource |
|
text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But, he wasn't worried about what other people might do to him-he was worried about what he might do to himself. And, that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes-crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Levi, Zachary, 1980- -- Mental health.
|
|
Television actors and actresses -- United States -- Biography.
|
|
Anxiety disorders -- Patients -- Biography.
|
|
Self-acceptance.
|
|
Electronic books.
|
| Added Author |
hoopla digital.
|
| ISBN |
9780785236764 (electronic bk.) |
|
0785236767 (electronic bk.) |
| Music No. |
MWT15713952 |
|
More Resources
