| Description |
1 online resource |
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text file rda |
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Digital content provided by hoopla. |
| Summary |
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it. "Using a powerful combination of humor and reality checks, Naumburg helps parents unpack their unique stressors (we all have them) and find ways to stay calm even the most frustrating of family moments." -Katie Hurley, LCSW, author of No More Mean Girls and The Happy Kid Handbook "By the end not only are you laughing out loud, but you've gained a sense of self-compassion and a concrete action plan."-Rebecca Schrag Hershberg, PhD, author of The Tantrum Survival Guide A practical, relatable, and empathic guide for parents who want to stop yelling at their kids, by a clinical social worker and parent coach with a been-there, done-that attitude. Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2012) and How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent (Workman, 2019). CONTENTS: Introduction: IT'S TIME TO STOP LOSING YOUR SHIT! Chapter 1: WHY ARE YOU LOSING YOUR SHIT? Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO OFTEN) Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND TRIGGERS Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT Chapter 5: SHIT YOU HAVE TO DO IF YOU DON'T WANT TO LOSE YOUR SHIT Chapter 6: SHIT YOU SHOULD DO IF YOU DON'T WANT TO LOSE YOUR SHIT Chapter 7: GET SOME SPACE SO YOU DON'T LOSE YOUR SHIT Chapter 8: WHAT YOU'VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR SHIT Chapter 9: AFTER THE SHITSTORM HAS PASSED Resources Keep Your Shit Together: A Recap of Key Points and How to Put Everything You've Learned into Practice. A Ridiculously Long List of Potential Triggers Some Other Awesome Books That Will Help You Not Lose Your Shit "Highly readable, entertaining prose…Naumburg' s voice is empathic and real; she doles out plenty of helpful examples and suggestions, then summaries them all in constructive lists at the end of the book." - BookPage "It's a super practical book and one I'd recommend to every parent-and while not about burnout specifically, it's definitely about self-care." - BookRiot Winner of the Caregiver Friendly Award! "How to Stop Losing Your Sh*t with Your Kids will make you laugh out loud, nod in agreement, and cry tears of relief as you realize that you are not alone and you do have the power to make healthy changes that benefit the whole family. Highly recommended dur... |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Parenting.
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Anger -- Popular works.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9781523508532 (electronic bk.) |
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1523508531 (electronic bk.) |
| Music No. |
MWT15572027 |
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