| Description |
1 online resource (1 audio file (7hr., 30 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Jessica Geffen. |
| Summary |
Guidance for dealing with this common and frustrating form of behavior. Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Passive-aggressive personality.
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Anger.
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Interpersonal communication.
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| Added Author |
Geffen, Jessica, narrator.
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hoopla digital.
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| Added Title |
Eight keys to eliminating passive-aggressiveness |
| ISBN |
9781469056548 (sound recording : hoopla Audio Book) |
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1469056542 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12162431 |
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