| Description |
1 online resource (1 audio file (540 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Elizabeth Wiley. |
| Summary |
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: - Soften your response to stress - Overcome toxic self-criticism - Tame hostile and cynical thinking Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Stress (Psychology)
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Neuropsychology.
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Anxiety -- Prevention.
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Anger -- Prevention.
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| Added Author |
Wiley, Elizabeth.
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hoopla digital.
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| ISBN |
9781666161892 (sound recording : hoopla Audio Book) |
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1666161896 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14643326 |
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