| Description |
1 online resource (24 video files (approximately 720 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
The great courses. Better living (Health & wellness) |
|
Great courses (DVD). Better living.
|
| Contents |
Episode 1 Mindlessness - The Default Setting Episode 2 Mindfulness - The Power of Awareness Episode 3 Expectations - Relinquishing Preconceptions Episode 4 Preparation - Taking Moral Inventory Episode 5 Position - Where to Be for Meditation Episode 6 Breathing - Finding a Focus for Attention Episode 7 Problems - Stepping-Stones to Mindfulness Episode 8 Body - Attending to Our Physical Natures Episode 9 Mind - Working with Thoughts Episode 10 Walking - Mindfulness While Moving Episode 11 Consuming - Watching What You Eat Episode 12 Driving - Staying Awake at the Wheel Episode 13 Insight - Clearing the Mind Episode 14 Wisdom - Seeing the World as It Is Episode 15 Compassion - Expressing Fundamental Kindness Episode 16 Imperfection - Embracing Our Flaws Episode 17 Wishing - May All Beings Be Well and Happy Episode 18 Generosity - The Joy of Giving Episode 19 Speech - Training the Tongue Episode 20 Anger - Cooling the Fires of Irritation Episode 21 Pain - Embracing Physical Discomfort Episode 22 Grief - Learning to Accept Loss Episode 23 Finitude - Living in the Face of Death Episode 24 Life - Putting It All in Perspective. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer: Professor Mark W. Muesse, Rhodes College. |
| Summary |
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for physical, mental, and emotional health. Gain a clear understanding of the essence of meditation, and how best to practice it, in 24 lessons filled with guided exercises, principles and techniques, and more. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation.
|
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Mind and body.
|
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Spirituality.
|
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Awareness.
|
|
Ānāpānasmr̥ti.
|
| Added Author |
Muesse, Mark W. (Mark William), 1957-
|
|
hoopla digital.
|
| Music No. |
MWT11527529 |
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