| Description |
1 online resource (1 audio file (55 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Beryl Bender Birch. |
| Summary |
Through lecture and a guided meditation, yoga pioneer Beryl Bender Birch guides listeners through a meditation program that helps us relax, focus, and be more mindful, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch's program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the 'self', and connecting us with the present moment - where the true joys of life are lived. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Ānāpānasmr̥ti.
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Meditation -- Buddhism.
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Stress (Psychology)
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Stress management.
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Attention -- Religious aspects.
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Yoga.
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| Added Author |
Birch, Beryl Bender.
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hoopla digital.
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| ISBN |
9781615440207 (sound recording : hoopla Audio Book) |
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1615440208 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11700913 |
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