Description |
1 online resource (24 video files (approximately 720 min.)) : sd., col. |
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digital rda |
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video file rda |
Series |
The great courses. Better living (Health & wellness) |
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Great courses (DVD). Better living.
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Contents |
Episode 1 Mindlessness - The Default Setting Episode 2 Mindfulness - The Power of Awareness Episode 3 Expectations - Relinquishing Preconceptions Episode 4 Preparation - Taking Moral Inventory Episode 5 Position - Where to Be for Meditation Episode 6 Breathing - Finding a Focus for Attention Episode 7 Problems - Stepping-Stones to Mindfulness Episode 8 Body - Attending to Our Physical Natures Episode 9 Mind - Working with Thoughts Episode 10 Walking - Mindfulness While Moving Episode 11 Consuming - Watching What You Eat Episode 12 Driving - Staying Awake at the Wheel Episode 13 Insight - Clearing the Mind Episode 14 Wisdom - Seeing the World as It Is Episode 15 Compassion - Expressing Fundamental Kindness Episode 16 Imperfection - Embracing Our Flaws Episode 17 Wishing - May All Beings Be Well and Happy Episode 18 Generosity - The Joy of Giving Episode 19 Speech - Training the Tongue Episode 20 Anger - Cooling the Fires of Irritation Episode 21 Pain - Embracing Physical Discomfort Episode 22 Grief - Learning to Accept Loss Episode 23 Finitude - Living in the Face of Death Episode 24 Life - Putting It All in Perspective. |
Access |
Digital content provided by hoopla. |
Performer |
Lecturer: Professor Mark W. Muesse, Rhodes College. |
Summary |
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for physical, mental, and emotional health. Gain a clear understanding of the essence of meditation, and how best to practice it, in 24 lessons filled with guided exercises, principles and techniques, and more. |
Audience |
Rated TVPG. |
System Details |
Mode of access: World Wide Web. |
Subject |
Meditation.
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Mind and body.
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Spirituality.
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Awareness.
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Ānāpānasmr̥ti.
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Added Author |
Muesse, Mark W. (Mark William), 1957-
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hoopla digital.
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Music No. |
MWT11527529 |
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