Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.

LEADER 00000pam  2200289 i 4500 
003    DLC 
005    20171215123927.0 
008    170630s2017    nyua     b    001 0 eng   
010      2017028501 
020    9781250063199 (hardcover) 
040    DLC|beng|erda|cDLC|dNjBwBT|dUtOrBLW 
042    pcc 
092    616.8526|bROS 
100 1  Ross, Julia|q(Julia Francis),|d1945-|eauthor. 
245 14 The craving cure :|bidentify your craving type to activate
       your natural appetite control /|cJulia Ross. 
250    First edition. 
264  1 New York :|bFlatiron Books,|c2017. 
300    viii, 421 pages :|billustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 375-402) and 
       index. 
520    Julia Ross, best-selling author and expert in nutrition 
       and overeating, exposes the real reason so many of us 
       can’t stick to a healthy diet: our favorite foods are 
       engineered to be addictive. At her clinic in California, 
       Ross and her colleagues treat food addiction where it 
       starts--in the brain--by triggering our natural appetite-
       regulating neurotransmitters with nutrients called amino 
       acids. It turns out that these protein concentrates boost 
       our neurotransmitters, which broadcast sensations of 
       satisfaction that no food, including chocolate, can 
       override. Thousands of Ross’ clients have abolished their 
       cravings for high-calorie confections using this simple 
       nutritional strategy.  With The Craving Cure, Ross grants 
       all of us access to this revolutionary approach. The 
       process begins with a five-part questionnaire that helps 
       you identify your unique craving profile and specifies the
       amino acid supplements you need to curb your specific 
       cravings. Ross’ clear explanations of why and how to use 
       the aminos empower you to reclaim your natural appetite 
       control, and her anti-craving eating guidelines will 
       permanently strengthen your dietary defenses. A well-
       researched and clinically-tested rejection of low-calorie,
       low-saturated fat, and low-protein diets, The Craving Cure
       reveals how we can effortlessly and permanently eradicate 
       our cravings to lose weight, rediscover our nutritional 
       heritage, and regain optimal mood, energy, and health. 
650  0 Compulsive eating|xAlternative treatment. 
650  0 Amino acids|xTherapeutic use. 
Location Call No. Status
 95th Street Adult Nonfiction  616.8526 ROS    AVAILABLE
 Nichols Adult Nonfiction  616.8526 ROS    AVAILABLE