LEADER 00000pam  2200361 i 4500 
003    OCoLC 
005    20180912140535.0 
008    180111s2018    nyua     b    001 0 eng   
010      2017060943 
020    9780738220048|q(paperback) 
020    0738220043 
035    (OCoLC)1013593338 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCF|dIMmBT|dUtOrBLW 
042    pcc 
082 00 616.85/22|223 
092    616.8522|bSIL 
100 1  Silverstein, Sara-Chana,|eauthor. 
245 10 Moodtopia :|btame your moods, de-stress, and find balance 
       using herbal remedies, aromatherapy, and more /|cSara 
       Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, 
       MA. 
246 3  Mood topia 
250    First edition. 
264  1 New York, NY :|bDa Capo Lifelong,|c[2018] 
300    viii, 244 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 215-224) and 
       index. 
520    "A popular herbalist's remedies and prescriptive program 
       for emotional balance and overall health, using natural 
       solutions such as essential oils, aromatherapy, and more 
       Sara Chana Silverstein a lactation consultant and mom to 
       seven kids. She is also a go-to herbalist who specializes 
       in walking women through a focused herbal regimen to 
       nourish their livers, refresh and revitalize their systems,
       and stabilize their moods. The goal? A balanced lifestyle.
       With tools, tips, and strategies, this is a practical, 
       easy-to-use guide to herbs and homeopathy. Silverstein 
       shares the best natural remedies to help combat stress, 
       anxiety, and promote peace of mind and general health. She
       shows how herbs, aromatherapy, and other natural remedies 
       are a gentle, natural way to enhance your emotional state 
       without having to resort to antidepressants, anti-anxiety 
       pills, or other medications that may have unwanted side 
       effects. Silverstein's dedicated program teaches women to 
       harness the power of aromatherapy (different aromas help 
       with different ailments), color therapy, diet, and other 
       mood-enhancing tools to lead to optimal emotional and 
       mental wellness"--|cProvided by publisher. 
650  0 Anxiety disorders|xAlternative treatment|vPopular works. 
650  0 Herbs|xTherapeutic use|vPopular works. 
650  0 Self-care, Health|vPopular works. 
700 1  Golant, Susan K.,|eauthor.