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Author Peck, Alice, author.

Title The green cure : how shinrin-yoku, earthing, going outside, or simply opening a window can heal us / Alice Peck.

Publication Info. London : CICO Books, 2019.
©2019
Bookmark link: https://library.naperville-lib.org:444/record=b1957983~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  615.535 PEC    AVAILABLE
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Description 144 pages : illustrations (colour) ; 24 cm
Summary Down-to-earth and relevant, The Green Cure shows you that you dont need a lot of fancy equipment or vacation days to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean, or sinking your bare feet in the mud might change your life! Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us. The book also includes zprescriptionsy for how to use the information in realistic, easy ways, so you, too, can enjoy the beneficial shift within that simply going outdoors can bring you.
Subject Nature, Healing power of.
Walking -- Health aspects.
Forests and forestry -- Health aspects.
Alternative medicine.
ISBN 9781782496953 (pbk.)
1782496955 (pbk.)
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