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Title The age well plan : achieve health and vitality at any age / edited by Emma Van Hinsbergh.

Publication Info. London : Sirius, [2024]
1 hold on first copy returned of 3 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3091290~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  612.67 AGE    DUE 05-31-24
 Naper Blvd. Adult Nonfiction-NEW  612.67 AGE    DUE 06-03-24
 Nichols Adult Nonfiction-NEW  612.67 AGE    AVAILABLE
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Description 128 pages : color illustrations ; 22 cm
Summary This practical full-color guide is a complete plan for aging in the best way possible, fighting off age-related illnesses, staying energetic and feeling good, at any age. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts on aging well. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Subject Aging -- Physiological aspects -- Popular works.
Self-care, Health.
Added Author Hinsbergh, Emma Van, editor.
ISBN 9781398820425
1398820423
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