LEADER 00000nam  22004458i 4500 
003    DLC 
005    20231113100716.0 
006    m    |o  d |       
007    cr ||||||||||| 
008    230603s2023    nyu     ob    000 0 eng   
010      2023016859 
020    9781668007891 
020    1668007894 
035    (OCoLC)1385505767|z(OCoLC)1402817492|z(OCoLC)1404449366 
040    DLC|beng|erda|cDLC|dUtOrBLW 
042    pcc 
069    08488177 
082 00 612.6/8 
082 00 612.6/8|223/eng/20230623 
099    eBook Boundless 
100 1  Lyon, Gabrielle|c(Osteopath),|eauthor. 
245 10 Forever strong :|ba new, science-based strategy for aging 
       well /|cby Gabrielle Lyon.|h[Boundless electronic 
       resource] 
250    First Atria Books hardcover edition. 
264  1 New York :|bAtria Books,|c2023. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
504    Includes bibliographical references. 
505 0  Shift the fat-focused paradigm -- Thwart disease -- 
       Bulletproof your changing body for strength at every age -
       - Slam-dunk success with nutritional science -- Protein : 
       more than just a macronutrient -- Carbohydrates and 
       dietary fats : demystifying the darlings of nutritional 
       science -- The Lyon protocol meal plans -- Baseline 
       assessment : where are you at? -- Training : the minimum 
       effective dose to achieve the maximum result -- Now, you 
       take the reins. 
520    "Learn how to reboot your metabolism, build strength, and 
       extend your life with this accessible new guidebook that 
       demonstrates the importance of muscle for health and 
       longevity from the founder of the Institute for Muscle-
       Centric Medicine®. After years of watching patients cycle 
       through her practice, Dr. Gabrielle Lyon noticed a 
       pattern. While her patients struggled with a wide range of
       conditions, they all suffered from the same core problem: 
       they had too little muscle rather than too much fat. When 
       we think about muscle, we tend to think about strength or 
       aesthetics, but in reality, muscle accounts for so much 
       more than that. As the body's largest endocrine organ, 
       muscle actually determines everything about the trajectory
       of health and aging. Many of the conditions Dr. Lyon's 
       patients were experiencing were actually symptoms of 
       underdeveloped or unhealthy muscle. Now, Dr. Lyon offers 
       an easy-to-follow food, fitness, and self-care program 
       anchored in evidence and pioneering research that teaches 
       you how to optimize muscle-no matter your age or health 
       background. Discover how to overcome everything from 
       obesity to autoimmune disorders and avoid diseases like 
       Alzheimer's, hypertension, and diabetes by following Dr. 
       Lyon's powerful new approach to becoming forever strong"--
       |cProvided by publisher. 
538    Requires Boundless App. 
588    Description based on print version record and CIP data 
       provided by publisher; resource not viewed. 
650  0 Longevity|xNutritional aspects. 
650  0 Aging|xPrevention. 
650  0 Muscle strength|xHealth spects. 
655  0 Electronic books. 
776 08 |iPrint version:|aLyon, Gabrielle|tForever strong|bFirst 
       Atria Books hardcover edition.|dNew York : Atria Books, 
       2023|z9781668007877|w(DLC) 2023016858 
856 40 |uhttps://naper.boundless.baker-taylor.com/ng/view/library
       /title/0030442841|zFound on Boundless